Protein bars are a popular snack choice for those seeking to up their protein intake and satisfy hunger, and this homemade version is a much better choice than most protein bars found in the supermarket, which tend to contain lots of unnecessary and nasty food additives. Packed with protein from peanuts and protein powder, they offer a balance of energy helping to fuel workouts and curb hunger between meals. The natural crunch of roasted peanuts adds texture and flavour, making these bars not only functional but enjoyable to eat. They are a convenient source of plant based protein, fibre and healthy fats. Whether for fitness enthusiasts or anyone on-the-go, crunchy peanut protein bars provide a wholesome, tasty way to stay nourished.

Ingredients:

2 large ripe bananas
1 cup crunchy peanut butter
1 cup vanilla protein powder (we used pea protein)
1 cup desiccated Coconut
1 cup chocolate chips

Method:

Mash the bananas and mix well with the peanut butter. You can use a food processor if you have one, but mixing by hand will work too.
Once well combined, mix in the protein powder and coconut.
Finally mix through the chocolate chips and press into a lined slice tin.
Pop into the freezer for 10 minutes to set.
Cut into bars and place on an Ezi Dri drying rack lined with a mesh sheet.
Dehydrate at 70ºC for 10 hours.
Store in an airtight container.